Sand Dunes

yoga for

a new week

 

UNCREASE & DECOMPRESS YOUR BODY (THINK SHAKING OUT YOUR SHEETS OR SMOOTHING OUT YOUR PILLOW IN THE MORNING - SOMETHING LIKE THAT)

 

GET YOUR BREATH & BLOOD FLOW SWIMMING FREELY USING A COMBINATION OF  BREATH WORK, INTUITIVE  MOVEMENT & VINYASA STYLE YOGA TO SET UP YOUR RHYTHM FOR THE DAY AHEAD 

MONDAYS 0800-0830 ONLINE VIA ZOOM

PREGNANT PEOPLE FROM 12 WEEKS IN &

YOGA BEGINNERS WELCOME (just let me know where you are at before you drop in!)

PRICES ARE PER HOUSEHOLD

PETS, BABIES, PYJAMAS WELCOME

book directly or via move gb