

yoga for
a new week
UNCREASE & DECOMPRESS YOUR BODY (THINK SHAKING OUT YOUR SHEETS OR SMOOTHING OUT YOUR PILLOW IN THE MORNING - SOMETHING LIKE THAT)
GET YOUR BREATH & BLOOD FLOW SWIMMING FREELY USING A COMBINATION OF BREATH WORK, INTUITIVE MOVEMENT & VINYASA STYLE YOGA TO SET UP YOUR RHYTHM FOR THE DAY AHEAD
MONDAYS 0800-0830 ONLINE VIA ZOOM
PREGNANT PEOPLE FROM 12 WEEKS IN &
YOGA BEGINNERS WELCOME (just let me know where you are at before you drop in!)
PRICES ARE PER HOUSEHOLD
PETS, BABIES, PYJAMAS WELCOME
book directly or via move gb