yoga for

a new week

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UNCREASE & DECOMPRESS YOUR BODY (THINK SHAKING OUT YOUR SHEETS OR SMOOTHING OUT YOUR PILLOW IN THE MORNING - SOMETHING LIKE THAT)

 

GET YOUR BREATH & BLOOD FLOW SWIMMING FREELY USING A COMBINATION OF  BREATH WORK, INTUITIVE  MOVEMENT & VINYASA STYLE YOGA TO SET UP YOUR RHYTHM FOR THE DAY AHEAD 

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MONDAYS 0800-0830 ONLINE VIA ZOOM

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PREGNANT PEOPLE FROM 12 WEEKS IN &

YOGA BEGINNERS WELCOME (just let me know where you are at before you drop in!)

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PRICES ARE PER HOUSEHOLD

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PETS, BABIES, PYJAMAS WELCOME

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book directly or via move gb

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